Wellbeing directly affects our thoughts and feelings.
Taking care of ourselves calms stress, reduces illness and enhances happiness. The knowledge that we are taking action to look after ourselves helps us to feel good and boosts our self-esteem, even if every problem cannot be eradicated.
Wellbeing is a complex mix that includes how fit we are (which can affect our ability to pursue and enjoy our interests), as well as our emotional and spiritual development.